慢老化：學會優雅地老去

海倫·米蘭曾精闢地說：「變老是一場探險。」 不惜花費重金也要維持年輕容顏已經是上個年代的追求。坦然接受自己的年齡，並用心寵愛自己的肌膚，會讓您感到自由而快樂。歡迎學習優雅老去的藝術！
慢老化是自然面對時光流逝的一種態度 慢活、慢食、慢美顏、慢老化…… 它在於尊重自然規律。在於接受韶華已逝的事實！ 因此我們應選用循序漸進而健康的護膚方式，即便紅顏不再，也能芳華猶存。
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.tw/slow-ageing-tips-for-growing-old-gracefully" }
秘訣
1

美容覺

沒有比一夜安睡更能提高身體機能和讓肌膚恢復良好狀態的方式了。凌晨1至4點是肌膚細胞修復和再生的顛峰時刻！ 如果您受失眠困擾，可以嘗試在臨睡前看看書、泡熱水澡、敷面膜、喝一杯熱牛奶或收聽舒緩音樂。享受獨處時間，徹底放空，為大腦按下關閉鍵。這樣會取得更好的睡眠效果。 

{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.tw/slow-ageing-tips-for-growing-old-gracefully" }
秘訣
2

放慢腳步

放慢腳步並不代表放棄人生目標。它旨在讓您於工作與生活間找到平衡，享受人生中的小樂趣，比如清晨冥想，工作之餘閱讀一本好書，坐下來慢慢享受午餐而不是用速食填飽肚子，來一場精緻的下午茶或晚間的瑜伽課程等 
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.tw/slow-ageing-tips-for-growing-old-gracefully" }
秘訣
3

食物決定您是誰

高糖、高鹽和高脂肪的不良飲食習慣會對我們肌膚造成危害。所以應注意多攝入水果、蔬菜和包括杏仁、菠菜和薑在內的超級食物。限制鹽的攝取量，避免食用預製食品、垃圾食品和含糖飲料。 
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.tw/slow-ageing-tips-for-growing-old-gracefully" }
秘訣
4

塗抹防曬霜！

紫外線會導致肌膚過早老化。因此盡早塗抹適合我們肌膚類型的防曬產品非常重要。好消息是，目前很多日霜和美妝產品都含有抗紫外線成分。如果您正準備到泳池或海邊享受日光浴，請記得每2個小時塗抹一次防曬霜，游泳後重新塗抹。 
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.tw/slow-ageing-tips-for-growing-old-gracefully" }
秘訣
5

隔離污染

污染會使我們的身體分泌有害自由基，導致肌膚過早老化。污染也會造成肌膚氧化，導致肌膚乾燥缺水，甚至肌膚過敏。污染還會加重紫外線對皮膚的傷害。我們的秘訣是甚麼？ 採用富含抗氧化成分的護膚產品來抵禦污染對皮膚的傷害。
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.tw/slow-ageing-tips-for-growing-old-gracefully" }
{ "@context": "http://schema.org", "@type": "Thing", "subjectOf": { "@type": "ItemList", "itemListElement": [ { "@type":"ListItem", "position": 1, "url" : "https://www.lorealparis.com.tw/ageperfectnews", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Ageperfect_news", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.tw/-/media/project/loreal/brand-sites/oap/apac/tw/categories/skincare/catagory-age-perfect-0207.jpg?rev=6e579632e2fd4ed9bfe8b4c422cc6c52", "height":900, "width":2000 }, "datePublished": "2023-03-28T05:20:00+00:00", "dateModified": "2023-03-28T05:20:20+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.tw/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=043a5893295a412fb46ec561cbd31147", "width":189, "height":60 } }, "description":"最輕盈的頂級奢養 打破開架天花板 定義全新輕奢保養概念 頂級萬元乳霜成分 珍稀麥盧卡花蜜x高濃度普拉斯鏈x黃金四胜肽 #小蜜露 #小蜜罐 #小蜜罐眼霜 三步驟一夜綻放緊彈蜜光肌 " } } ] } }
{ "@context": "http://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type":"ListItem", "position": 1, "item": { "@id": "/", "name": "首頁" } } , { "@type":"ListItem", "position": 2, "item": { "@id": "https://www.lorealparis.com.tw/beauty-magazine", "name": "Beauty Magazine" } } , { "@type":"ListItem", "position": 3, "item": { "@id": "https://www.lorealparis.com.tw/slow-ageing-tips-for-growing-old-gracefully", "name": "Slow ageing tips for growing old gracefully" } } ] }